Raw Vegan Raspberry ‘Cheesecake’

100% Raw, vegan, wheat free, gluten free, dairy free and refined sugar free raspberry 'no cheese' cheesecake. When I attended a monthly raw vegan potluck evening, I was always requested to make the desserts. Everyone's favourite was my raw vegan raspberry cheesecake. Which has also been enjoyed by many non-vegans! This dessert is quick and … Continue reading Raw Vegan Raspberry ‘Cheesecake’

Tibetan Sound and Gong Bath

Over the last few years I have been working on myself and have been introducing more alternative therapies into my life, to improve my physical and emotional well being. 'If we are not improving, we are destroying' - Bob Proctor So I immersed myself in my first Tibetan sound and gong bath. If you are … Continue reading Tibetan Sound and Gong Bath

My Experience with EMDR Therapy

In light of Mental Health Awareness Week, I decided this would be a great time to share my experience of undergoing EMDR therapy. Eye Movement Desensitisation and Reprocessing, also known as EMDR therapy has changed my life. The therapy was developed by California psychologist Frances Shapiro, PHD, in the late 1980's as a treatment for … Continue reading My Experience with EMDR Therapy

My Guide To Dubai

This was my first trip to the United Arab Emirates and well, Dubai blew my mind. Especially when I was stood on floor 124 of the Burj Khalifa, the tallest building in the world. Check out the view! This is the image I most wanted to capture during my trip. I have always spent hours … Continue reading My Guide To Dubai

So, I met this guy…

I am an all or nothing kinda girl. I either run for the hills giving Bolt a run for his money, or give my whole heart. This time it was the latter. No matter what I've been through in my life, why does dating, always feel like the hardest fucking thing I've ever been through. … Continue reading So, I met this guy…

My raw food journey

This is my story about how I came to know and learn about the raw food lifestyle and the benefits it has to our body. I am not fully raw and I am certainly not an expert. The content of this article is just my opinion. I am on a journey and constantly learning and … Continue reading My raw food journey

If you can’t find a nice person, be a nice person

As much as I try and as much as I would like to be, super positive all the time, it's never going to happen. And I'm sure we could all say the same. I think its natural for us all to have a moan, get annoyed by others, maybe say things we shouldn't have. Sometimes … Continue reading If you can’t find a nice person, be a nice person